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var(--line);min-height:320px;color:var(--muted);text-align:center;border-radius:22px;place-items:center;gap:8px;padding:30px;display:grid}.pilot-state>span{color:var(--blue);font-size:1.8rem}.pilot-state button{background:var(--navy);color:#fff;cursor:pointer;border:0;border-radius:10px;padding:9px 13px}@media (width<=1100px){.pilot-hero{grid-template-columns:minmax(0,1fr) 210px}.pilot-form-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.pilot-form-grid label:first-child{grid-column:1/-1}.pilot-form-grid.feedback,.pilot-kpis,.pilot-insights>div{grid-template-columns:repeat(2,minmax(0,1fr))}.pilot-insights article:nth-child(2){border-right:0}.pilot-insights article:nth-child(-n+2){border-bottom:1px solid var(--line)}}@media (width<=820px){.pilot-content{padding-inline:14px}.pilot-hero{grid-template-columns:1fr;padding:22px 18px}.pilot-hero h1{font-size:clamp(2.35rem,12vw,4rem)}.pilot-hero aside{text-align:left;justify-items:start}.pilot-program-controls{width:100%}.pilot-kpis,.pilot-progress-grid,.pilot-form-grid,.pilot-form-grid.feedback,.pilot-insights>div{grid-template-columns:1fr}.pilot-form-grid label:first-child,.pilot-form-grid label.wide{grid-column:auto}.pilot-create-card>header>div,.pilot-enroll-card>header,.pilot-feedback-card>header,.pilot-progress-section>header,.pilot-log-section>header,.pilot-insights>header,.pilot-create-card>footer,.pilot-feedback-card>footer,.pilot-insights>footer{flex-direction:column;align-items:stretch}.pilot-create-card>footer button,.pilot-feedback-card>footer button{width:100%}.pilot-join-card,.pilot-enroll-grid,.pilot-entry>footer{grid-template-columns:1fr}.pilot-join-card button,.pilot-enroll-grid button{width:100%}.pilot-entry-type{overflow-x:auto}.pilot-entry-type button{flex:none}.pilot-entry>header{flex-direction:column}.pilot-entry>header>div:last-child{justify-items:start}.pilot-entry dl{grid-template-columns:1fr}.pilot-entry>footer>div{grid-template-columns:1fr 1fr;display:grid}.pilot-insights article{border-right:0;border-bottom:1px solid var(--line)}.pilot-insights article:last-child{border-bottom:0}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
